Aside from Hoodia Gordonii, another weight loss and diet component that appears as the main subject to controversy is the Acai Berry.
- 1 What is Acai Berry?
- 2 Acai Berry Ingredients
- 3 Ingredients of the Acai Berry and Their Effects
- 4 Antioxidants: Why the Acai Berry is so Healthy
- 5 What Free Radicals do
- 6 Vitamins and Minerals
- 7 Does the Acai Berry Cause Side Effects?
- 8 Origin Nnd Use of Acai
- 9 Acai Berry – Staple Food of South America
- 10 How the Acai Berry Got its Reputation as Superfood
What is Acai Berry?
A native plant from Southern America, the acai berry is a prominent berry that is closely related to other kinds of berries including blue and black berries. These berries are essential to health and nutrition. The acai berries are rich sources of anti-free radical components. This includes amino acid supply, vital fatty acids and anti-oxidants. Compared to other kinds of berries, acai berry appears to be more compelling.
Acai Berry Ingredients
- A number of contemporary diets are incorporating acai berry ingredients. These products are often referred to as ’super foods’. The term denotes their influence to health and nutrition. Take for instance the strong anti-oxidants these berries posses. Anti-oxidants are vital to fight against aging and infections. This is made possible with the flavonoids they supply. Flavonoids are essential ingredients that help strengthen the immune system and keep cells from potential damages.
- The only downside with acai berries is its rarity. This implies that a 100% pure acai berry is not obtainable in the contemporary health market. Instead, they are offered in forms of extracts including vitamins, supplements, juice blends and powders. There are also acai berry products intended for weight loss.
These valuable ingredients are contained in the Acai berry
- Omega fatty acids
- vitamins A, C, D and E
- Antioxidants (flavonoids, anthocyanins)
Ingredients of the Acai Berry and Their Effects
The reason why the Acai berry is said to make weight loss easier is its high fibre content. Dietary fibres are indigestible plant substances from which the body cannot produce energy. However, because they bind and swell up liquid, they keep you full for a long time. While sugary foods cause the blood sugar level to rise and fall rapidly, often resulting in ravenous appetite attacks, dietary fibres cause the blood sugar level to rise only slowly.
Even if you do not necessarily want to lose weight, you should make sure you eat a diet rich in fibre. This ensures good digestion and binds toxins, which are then eliminated.
On the other hand, the Acai berry contains many fats. Although these are mainly unsaturated fatty acids and healthy omega fatty acids, you should not eat too much of the berry. At least not if you want to lose weight.
Antioxidants: Why the Acai Berry is so Healthy
Antioxidants catch free radicals that would otherwise damage cells and organs. They prevent the free radicals from attacking body cells by catching them without turning themselves into free radicals. The acai berry contains, among other things, vitamin C, vitamin E, flavonoids and anthocyanins, which have been proven to have an antioxidant effect.
What Free Radicals do
Free radicals are oxygen-containing molecules that lack an electron. To complete their own chemical structure, they snatch the missing electron from other molecules, for example from the cell membrane of body cells. This process is called oxidation, which is called oxidative stress for the cells. Depending on where oxidative stress is highest in the body, free radicals can be partly responsible for tired skin, eye problems, dementia, joint problems or cancer, for example.
As free radicals also play a major role in skin ageing, the acai berry has gained a reputation as an anti-aging remedy due to its high antioxidant content. According to a study by Emory University School of Medicine, fruit flies that fed on acai berries lived three times longer than their conspecifics. This effect is attributed to the antioxidant action of the acai berry.
Vitamins and Minerals
In addition, 100 grams of acai berries contain about a quarter of the daily requirement of calcium, which is essential for the health of bones and teeth. And vitamin D, which promotes calcium absorption in the body, is also present in small amounts. The acai berry also provides iron for blood formation, magnesium for strong bones and muscles and vitamin A for healthy skin and eyes.
Does the Acai Berry Cause Side Effects?
Apart from possible allergies, there are no known side effects associated with the Acai Berry. However, as acai is only available in Europe in processed form, products should also be checked for possible additives.
Origin Nnd Use of Acai
The acai berry is the fruit of the cabbage palm (Euterpe oleracea). This multi-stem palm, which grows to a height of 25 metres, grows in the tropical regions of South America. It prefers humid locations, such as riverbanks or coastal areas influenced by the tides.
Each trunk forms an inflorescence with more than a hundred flowers, from which the approximately two centimetre large fruits are formed. Acai is a drupe fruit in which about 90 percent of the stone is taken up by the pit. Many describe its taste as oily, nutty or earthy.
Acai Berry – Staple Food of South America
In South America, acai berries have been an important part of the daily diet for thousands of years. The acai berry does not contain any fruit pulp. For use, the skin is removed from the pit and pureed. Many rainforest inhabitants eat the açaí porridge individually or with fish or meat. It is also used to make juices or even ice creams.
How the Acai Berry Got its Reputation as Superfood
The acai berry received its first attention from American surfers in Brazil: the locals served the hungry water sports enthusiasts the acai berries after training – the surfers were impressed by the energy-giving effect.
In 2008, the surgeon, author and TV star Dr. Mehmet Oz reported on the health-promoting effect of the acai berry on the Oprah Winfrey Show. The South American fruit subsequently gained fame as an anti-aging remedy and recipe ingredient for weight loss.